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When dealing with pandemics like the COVID-19 coronavirus, many people focus only on their physical health. But that leaves out a crucial part of your overall well-being: your mental and psychological health. Not many realise it, but your mental health directly affects your physical health. And in times of a health crisis like today, you […]

Thanks to movies, cartoons, and popular culture, we think of hypnosis as something performed by a shadowy figure sitting in a dark room and swinging a pocket watch in front of your eyes. Perhaps with the words “you are feeling sleeeepppy” ringing all around. Is this all that hypnosis is? Definitely not! And especially not

Hypnotherapy for weight loss almost sounds too good to be true, doesn’t it? You sit in a chair, listen to some soothing words, go into a trance, and then *BOOM* you don’t crave treats any more. Well, not quite. Many people have a limited understanding of how hypnotherapy works, and why it works the way

Hypnosis is a specific psychological state that resembles sleep or a dreamlike state. When a person is ‘hypnotised’ they are functioning at a level that is other than the ordinary conscious state, and while they are not asleep, their functioning is altered. A characteristic of hypnosis that we can all recognise is an individual’s increased

Do you like smoking? Do you like the way it makes your hands and clothes smell, and the cough that accompanies most mornings? Most smokers want to stop smoking but find the process difficult. You might have tried various means and methods of quitting and have come across stop smoking hypnosis as an option. Perhaps

Are you thinking about undertaking hypnosis for something that has been plaguing you for too long? Like many other people who are seeking help for a personal or behavioural problem, hypnosis can help – but it’s also quite common to have questions about the effectiveness of hypnosis. Many people who come to see us have

So, you’re going to do your first hypnosis session. This is an exciting time! You’re likely feeling some nervous excitement – hoping that this is the treatment that will help you. And while the impact that hypnosis can have on your life is not to be understated, the fact is that you have some work

Some of the most successful people in the world swear by hypnotherapy for various reasons, from addiction relief to self-exploration. Hypnotherapy can be a wonderful tool to find fulfilment in many aspects of life. If you’re interested in trying hypnotherapy but would love to know more about how it has benefited others, read on to

Insomnia is a debilitating sleep disorder for many, and it can be hard to treat because there’s still so much we’re yet to learn and understand about sleep. It’s surprisingly common too with 33% of the population impacted by it. Lack of sleep to this extent can have a significant impact on your alertness during