Hypnotherapy for weight loss almost sounds too good to be true, doesn’t it? You sit in a chair, listen to some soothing words, go into a trance, and then *BOOM* you don’t crave treats any more. Well, not quite. Many people have a limited understanding of how hypnotherapy works, and why it works the way
Read More

Hypnosis is a specific psychological state that resembles sleep or a dreamlike state. When a person is ‘hypnotised’ they are functioning at a level that is other than the ordinary conscious state, and while they are not asleep, their functioning is altered. A characteristic of hypnosis that we can all recognise is an individual’s increased receptiveness
Read More

Do you like smoking? Do you like the way it makes your hands and clothes smell, and the cough that accompanies most mornings? Most smokers want to stop smoking but find the process difficult. You might have tried various means and methods of quitting and have come across stop smoking hypnosis as an option. Perhaps a
Read More

Are you thinking about undertaking hypnosis for something that has been plaguing you for too long? Like many other people who are seeking help for a personal or behavioural problem, hypnosis can help - but it’s also quite common to have questions about the effectiveness of hypnosis. Many people who come to see us have questions
Read More

So, you’re going to do your first hypnosis session. This is an exciting time! You’re likely feeling some nervous excitement - hoping that this is the treatment that will help you. And while the impact that hypnosis can have on your life is not to be understated, the fact is that you have some work
Read More

Some of the most successful people in the world swear by hypnotherapy for various reasons, from addiction relief to self-exploration. Hypnotherapy can be a wonderful tool to find fulfilment in many aspects of life. If you’re interested in trying hypnotherapy but would love to know more about how it has benefited others, read on to
Read More

Insomnia is a debilitating sleep disorder for many, and it can be hard to treat because there’s still so much we’re yet to learn and understand about sleep. It’s surprisingly common too with 33% of the population impacted by it. Lack of sleep to this extent can have a significant impact on your alertness during the
Read More

Hypnosis is different for everyone – what works for someone may not work for you. If you want the best results from hypnosis, you need to make sure you’re using hypnosis techniques that work for YOU. To help you find the right form of hypnosis for you, we’ve gathered some of the top hypnosis methods that people
Read More