While meditation is one of the most popular self-care techniques today, it’s not something to be regarded as a ‘trend’ or ‘fitness craze.’ This practice has existed thousands of years ago, and is widely used across countries, cultures, and religions. But what does it really mean to meditate? Is it a practice to allow one’s […]
Meditation: Is it as Simple as it Seems? Read More »
Society has hardwired our brains into letting us think that we are always in control. Most of the time, we are—from what time we wake up in the morning, what we eat throughout the day, where we spend our time, to the time when we decide to turn off the lights and go to sleep.
How to Become Comfortable with the Uncertain Read More »
The fitness industry probably has the biggest share of hacks and quacks all eager to make a name for themselves by selling a promise they can’t keep or a service they wouldn’t even try themselves. And the sector where these “gurus” are most prolific is the weight loss section. From magic pills to wonder diets
Shocking Things People do for Weight Loss Read More »
Why Do We Experience Anxiety Like most other emotions we as human beings experience, anxiety is borne out of the evolutionary need to survive as a species. From a biological perspective, it is our body’s way of alerting us of possible dangers that our actions might bring about. This capacity was an instrumental response during
Ways to use Anxiety to Improve Performance Read More »
Yes, the right hypnotherapy program can help you stop overthinking – or at least significantly reduce its impact in your life. If you’re an overthinker, then you might feel like you can’t do anything about it and that you’re doomed to spend the rest of your life feeling extremely stressed and anxious. But know that
Can Hypnotherapy Help You Stop Overthinking? Read More »
If you’re like most people, feeling good about your body plays a big role in your self-confidence. The happier you are about your body, the easier it is for you to feel and be more confident. But what if your body confidence isn’t as high as you want it to be? Or perhaps you realise
5 Ways You Can Improve Your Body Confidence Almost Instantly Read More »
One of the biggest misconceptions about hypnosis is that they’re all the same. But it surprises many people when they find out that there are actually many kinds of hypnotherapies and different techniques for hypnosis. Hypnotherapy is a vast field – wider than most people realise – and it has many branches and sub-branches that
What are the Different Types of Hypnosis? Read More »
Yes, you absolutely can. Although some people think of hypnosis as some otherworldly practice, hypnosis and hypnotherapy are real-world techniques that can produce significant, tangible results. With the right technique and strategy, hypnotherapy can help you achieve your goals more efficiently and attain the success you’re envisioning. Here are some of the different ways hypnosis
Can You Use Hypnosis to Achieve More Success? (Spoiler: Absolutely!) Read More »
Hypnosis and mindfulness can sometimes seem identical to some people – after all, they both involve using our minds in a deep way. But they’re not actually the same thing. Yes, they share many similarities, and they might even look the same on the outside. But inside, they differ in many clear yet subtle ways.
Hypnosis and Mindfulness: How They Go Hand in Hand in Improving Your Life Read More »
With the Covid-19 pandemic spreading wider and faster than anyone could have predicted, we’re now living through some of the most uncertain times in modern history. During these tough and challenging times, we need more hope and positivity than ever. And one of the best ways to bring more positivity in our lives is by
