Moving Minds Hypnotherapy Gold Coast

How Hypnosis to Quit Smoking works – Hypnotherapy for Smoking Cessation

picture of a cigarette with a hypnotic spiral

Finding The Right Quit Smoking Hypnotherapist For Your Needs

Quitting smoking is tough, and maybe you’re considering hypnotherapy as a way to help. Hypnosis has helped some people kick the habit when other methods have fallen short. This blog will guide you in choosing a quit smoking hypnotherapist suited to your personal struggle with nicotine.

Discover the key to breathing free from smoking.

Key Takeaways

  • Check qualifications and experience of hypnotherapists to ensure they are certified by reputable organisations and have a successful track record with smoking cessation.
  • Hypnosis for quitting smoking typically requires multiple sessions, with the exact number varying depending on individual needs; while it can be a quick fix, it’s better to view it as a tool to help better your chances. 
  • Consider the cost and number of sessions required for hypnosis as they can vary; it’s important to find a balance between affordability and quality treatment.
  • Look into success rates and client testimonials to gauge effectiveness; while not all controlled studies consistently support hypnosis for smoking cessation, many individuals report positive experiences.

Understanding Hypnosis

A person enjoying tranquil nature in a vibrant forest setting.

Hypnosis is a state of deep concentration and relaxation where the mind becomes more open to suggestion. It works by bypassing the analytical part of the mind, allowing for positive changes in behaviors or thoughts.

What is Hypnosis?

Hypnosis is a state of deep concentration where the mind becomes more open to suggestion. During a hypnosis session, individuals often experience heightened focus and relaxation, which allows them to be more receptive to ideas about changing behavior or managing pain.

It’s not like sleep; people are still awake and aware, often able to recall what happened during the session.

Despite popular myths, hypnosis isn’t mind control or magical trance. Instead, it’s a clinical technique used in psychotherapy and medical treatment. While some may remain skeptical about its effectiveness, anecdotal evidence suggests that it can help a lot of people quit smoking or manage other addictions and psychological problems.

While only about 30% of people are more highly hypnotisable, this doesn’t mean that everyone can’t improve their chances of quitting with hypnosis. We have found that about 60% of people find it easy to quit smoking. The other 40% is a sliding scale, and unfortunately there are about 3% of people who don’t find any benefit.

How Hypnosis Works

Understanding the mechanisms of hypnosis offers insight into its potential as a tool for smoking cessation. This process guides individuals into a deeply focused and often relaxed state, heightening their receptivity to suggestions.

In this tranquil mindset, the conscious barriers lower and the subconscious becomes more accessible—a key aspect when attempting significant behavioural changes such as quitting smoking.

It’s important to not let, what you think is your ability to relax, or concentrate, stop you from trying hypnosis. Many people who say they cannot switch off, relax, or that they have ADHD, have found hypnotherapy to be very effective. 

Hypnotherapy leverages this receptive state to target both physiological triggers and ingrained habits associated with nicotine addiction. Therapists use carefully crafted language to help smokers tune into whats important to them and disconnect positive associations to do with smoking. This reinforces the body’s need for protection from these harmful substances.

The approach is finely tuned with methods that are dynamically tailored to the client, which emphasises that smoking poisons and one must guard their well-being against it—ultimately altering one’s perspective on cigarettes at a subconscious level where change can take root and thrive.

Hypnosis and Smoking Cessation

Hypnosis plays a significant role in smoking cessation, as it focuses on changing the behavior and mindset associated with smoking. Research has shown that hypnotherapy can be effective in reducing the desire to smoke and addressing withdrawal symptoms.

The Role of Hypnosis in Quitting Smoking

Many people turn to hypnosis with a hope of stubbing out their smoking habit for good. This method dives into the mind, aiming to alter the subconscious patterns that can make quitting seem impossible.

Using hypnosis, therapists work to diminish the desire to smoke and reinforce an individual’s commitment to stop smoking. The process typically unfolds in a state of deep relaxation, where suggestions are given that may weaken cravings and strengthen willpower.

While not a silver bullet, hypnotherapy for smoking cessation has its place as an alternative strategy for those who haven’t seen success through conventional methods like nicotine replacement therapy or counseling.

It’s important to note that effectiveness varies from person to person; but for those individuals that can be hypnotised effectively it can be an amazing method for smoking cessation.

Despite limited conclusive evidence from controlled studies, anecdotal successes have shown significant potential, highlighting this approach as potentially beneficial for some who are ready to quit smoking.

The Efficacy of Hypnosis for Smoking Cessation

Research into the effectiveness of hypnosis for quitting smoking yields mixed results, often leading to heated debates among health experts. While some studies suggest that individuals may benefit from hypnotherapy, others find no significant difference in success rates when compared to other smoking cessation methods.

Still, many smokers report that undergoing hypnosis has helped them break free from nicotine’s grip, providing anecdotal evidence of its potential benefits. It’s important to note that quitting smoking before the age of 50 can dramatically reduce health risks and enhance longevity.

Despite not having consistent support across all controlled studies, hypnosis remains a popular choice for those looking to quit smoking. The practice offers an alternative route for people who have not had success with traditional interventions or are searching for a method aligned with their preferences.

Those considering this approach should ensure they consult qualified health care providers who can recommend reputable hypnotists experienced in aiding clients with nicotine withdrawal and addiction issues.

Moving on from understanding how effective hypnotherapy might be, let’s explore the different methods available within the realm of hypnosis aimed at helping individuals put out their last cigarette for good.

Different Methods of Hypnosis for Quitting Smoking

Hypnosis for quitting smoking can be approached in different ways, including traditional hypnotherapy sessions with a certified professional or self-hypnosis techniques that individuals can practice on their own.

Both methods have shown promise in helping people break free from the habit of smoking.


Self-hypnosis empowers individuals to take control of their smoking cessation journey. It can be a standalone method or utilised in combination with other strategies, offering a personalised approach to quitting smoking.

By practicing self-hypnosis, individuals can develop a new mindset towards smoking and reinforce their long-term commitment to being smoke-free.

Implementing self-hypnosis involves creating personalised suggestions and visualisations that align with the individual’s goals for quitting smoking. This technique provides an effective way for individuals to reframe their thoughts about smoking and strengthen their resolve to overcome nicotine dependence.

The Science Behind Using Hypnosis to Quit Smoking

Hypnosis for smoking cessation works on both psychological and physical levels. On a psychological level, it helps change the individual’s mindset and beliefs about smoking, while on a physical level, it can reduce withdrawal symptoms and cravings associated with quitting.

This combination of addressing both the mind and body makes hypnotherapy an effective method for quitting smoking.

The Psychological Aspect

Addressing the psychological aspect of smoking addiction is crucial in the journey to quit. Hypnosis provides a means to delve into the subconscious mind, addressing underlying motivations and triggers for smoking.

By tapping into these psychological drivers, hypnotherapy helps individuals develop a new mindset towards smoking, strengthening their willpower and resolve to overcome the habit.

Understanding the addictive nature of smoking can be empowering when coupled with hypnotherapy. It allows individuals to recognise and challenge any cravings, making it easier for them to resist the urge to smoke.

The process focuses on rewiring thought patterns related to smoking, effectively altering behaviours associated with lighting up a cigarette. With hypnosis targeting the psychological aspects of addiction, individuals are better equipped to break free from this harmful habit and embark on a healthier lifestyle.

The Physical Aspect

Transitioning from the psychological aspect to the physical aspect of hypnosis for smoking cessation, it’s essential to recognise the impact that hypnosis has on the body. When it comes to quitting smoking, numerous studies have shown that hypnotherapy can significantly reduce withdrawal symptoms and cravings.

These physical responses are directly linked to changes in brain activity and hormone levels, leading to a decreased reliance on nicotine.

Benefits of Hypnotherapy for Smoking Cessation

Hypnotherapy offers several benefits for smoking cessation, including reducing withdrawal symptoms, changing smoking behaviours, and achieving long-term success rates. These benefits make hypnotherapy a promising option for those looking to quit smoking.

Reducing Withdrawal Symptoms

Hypnotherapy has been proven to help in reducing the withdrawal symptoms associated with quitting smoking. Studies have shown that hypnotherapy can aid in minimizing the physical and psychological discomfort often experienced during the quitting process, which can make it easier for individuals to stay smoke-free.

By targeting the subconscious mind, hypnotherapy works to alleviate cravings, decrease irritability, and enhance willpower, ultimately supporting a smoother transition away from nicotine dependency.

This reduction in withdrawal symptoms is one of the key benefits of utilising hypnotherapy as part of a smoking cessation program. With this approach, individuals may find it more manageable to overcome their addiction and experience a higher likelihood of long-term success in remaining tobacco-free.

Changing Smoking Behaviours

To change smoking behaviours, individuals undergoing hypnotherapy can benefit from the reprogramming of their subconscious mind. This process helps to break the association between smoking and certain triggers, replacing old habits with new, healthier ones.

By addressing the psychological aspect of smoking addiction through hypnosis, people are empowered to adopt a smoke-free lifestyle. Moreover, hypnotherapy aids in instilling a positive mindset towards quitting smoking and strengthens one’s resolve to overcome cravings and withdrawal symptoms.

Furthermore, hypnosis can assist in modifying thought patterns related to smoking by reinforcing the individual’s motivation and commitment to being smoke-free. As a result, it becomes easier for them to resist any urges to smoke in various situations that used to prompt this behaviour.

Long-Term Success Rates

Hypnotherapy has demonstrated its effectiveness in achieving long-term success rates for individuals seeking to quit smoking. It provides continued support and guidance that can lead to sustained abstinence from smoking, even months or years after the initial treatment.

Studies have shown that hypnosis, when combined with other treatments or used alone, may significantly increase the likelihood of quitting smoking for an extended period compared to standard methods.

Research also suggests that hypnotherapy can strengthen one’s willpower to resist smoking and alleviate withdrawal symptoms over time. This evidence-based approach offers a promising solution for those who are determined to give up smoking for good, providing reliable evidence of its potential effectiveness in promoting long-term smoking cessation.

How to Find the Right Quit Smoking Hypnotherapist

When looking for the right quit smoking hypnotherapist, it’s important to check their qualifications and experience, understand their approach to hypnotherapy, consider the cost and number of sessions required, and look at success rates and client testimonials.

These factors can help you find a qualified professional who meets your specific needs for smoking cessation.

Checking Qualifications and Experience

When seeking a quit smoking hypnotherapist, it’s crucial to verify their qualifications and experience. Look for therapists certified by reputable organisations such as the Australian Hypnotherapists Association 

In addition, consider their years of practice specialising in smoking cessation hypnotherapy and check for client testimonials to gauge their success rates.

Therapists with extensive training and experience in helping individuals quit smoking through hypnosis are more likely to provide effective treatment. By researching qualifications and experience, you can find a skilled professional who can guide you through your journey to becoming smoke-free.

Understanding the Therapist’s Approach

To understand the therapist’s approach, it’s crucial to ensure they are licensed, trained, and have credentials in a healthcare field. Look for a hypnotherapist with experience in treating addiction problems like smoking cessation.

A qualified therapist will take the time to understand your specific needs and the ability to create a personalised, tailored approach to help you quit smoking successfully. It’s essential to find someone who can provide evidence-based guidance and support throughout your journey.

When seeking a hypnotherapist, make sure they steer clear of too-good-to-be-true claims or guarantees about hypnosis. Moreover, be cautious when evaluating their approach—ensure that it aligns with your goals and expectations for quitting smoking effectively. If they say they ‘guarantee’ it, be wary. They may be experienced in helping people stop smoking or they may be just telling you what you want tohear to get you in the door. In Australia it is illegal to provide a guarantee for a therapeutic outcome.

Considering the Cost and Number of Sessions Required

When choosing a quit smoking hypnotherapist, it’s essential to consider the cost and number of sessions required for the treatment. Hypnotherapy for smoking cessation may involve multiple sessions, typically ranging from 2 to 6 sessions, depending on the individual’s response and needs.

The cost of hypnotherapy sessions can vary based on factors such as the therapist’s experience, location, and specific approach utilised during the treatment. It’s important to enquire about these aspects beforehand to ensure that the investment aligns with your budget while allowing for an adequate number of sessions to address your smoking cessation goals effectively.

Looking at Success Rates and Client Testimonials

Understanding the success rates and client testimonials is vital when choosing a quit smoking hypnotherapist. It allows individuals to gauge the effectiveness of hypnotherapy for smoking cessation by learning from the experiences of others who have undergone similar treatments.

Success rates can provide insights into the likelihood of achieving desired outcomes, while client testimonials offer real-life perspectives on the overall experience and effectiveness of hypnotherapy in quitting smoking.

These factors can play a significant role in selecting a qualified and reputable hypnotherapist for addressing smoking cessation goals.

Researching success rates and reading client testimonials provides valuable firsthand information about the potential benefits and effectiveness of using hypnosis as a method to quit smoking.

Risks and Considerations of Smoking Cessation Hypnosis

When considering smoking cessation hypnosis, it’s important to be aware of potential side effects and understand that it’s best to not see hypnosis a quick fix. Potential side effects may include dizziness or lightheadedness during the session, while long-term success requires dedication and commitment from the individual undergoing hypnotherapy.

Potential Side Effects

Potential side effects of hypnosis for smoking cessation are generally minimal. Some individuals may experience headaches or heightened anxiety following a hypnotherapy session. However, these side effects are typically short-lived and tend to dissipate over time.

It’s important to note that serious adverse reactions to hypnosis for smoking cessation are rare, and the majority of individuals do not experience any negative effects from undergoing this form of therapy.

Overall, while there may be mild discomforts for some individuals, the potential side effects of using hypnosis as a tool for quitting smoking are outweighed by its potential benefits in helping individuals achieve long-term success in overcoming their nicotine addiction.

Understanding Hypnosis is not a Quick Fix

Before considering hypnosis for smoking cessation, it’s crucial to understand that hypnosis is not a quick fix solution. This approach should be seen as part of a comprehensive strategy over the long term rather than a singular remedy.

Individuals who are looking to quit smoking through hypnosis may need ongoing support and possibly additional interventions to achieve lasting success. Hypnotherapy aims to help individuals develop new mindsets towards smoking, altering ingrained behaviours, and breaking the habit altogether.

It’s essential for individuals to recognise that while hypnosis can be effective in assisting with smoking cessation, it may not produce immediate results and requires commitment over an extended period.

The effectiveness of quitting smoking through hypnosis lies in its ability to address the psychological aspects of addiction while supporting changes in behavioural patterns. People seeking this method must appreciate that it’s not a cure-all but rather complements other strategies like counselling or nicotine replacement therapy.

Frequently Asked Questions about Quitting Smoking with Hypnosis

How many Hypnosis Sessions are needed to Quit Smoking? What is the Success Rate of Hypnosis to Quit Smoking? How Much Does Smoking Cessation Hypnotherapy Cost?

How many Hypnosis Sessions are needed to Quit Smoking?

Quitting smoking with hypnosis usually involves multiple sessions, typically ranging from 2 to 4, depending on individual responsiveness and the level of reinforcement required. Hypnotherapy sessions for smoking cessation can last anywhere between 60 to 90 minutes each, allowing ample time for addressing various aspects of breaking the habit.

The number of sessions needed may vary based on the individual’s progress and their specific requirements for achieving optimal results.

Furthermore, experts recommend that individuals seeking to quit smoking through hypnotherapy should be prepared for a series of sessions rather than expecting immediate or single-session success.

What is the Success Rate of Hypnosis to Quit Smoking?

Research on the success rate of hypnosis to quit smoking has yielded mixed results. While some studies suggest that hypnosis may be effective for smoking cessation, others have not found sufficient evidence to support its efficacy.

The American Cancer Society notes that while controlled studies have not fully supported the effectiveness of hypnosis, there is anecdotal evidence indicating that some individuals have been helped by this approach.

Several trials and systematic reviews have compared hypnotherapy with other interventions for quitting smoking and provided varying insights into its effectiveness. It’s important to note that while some studies suggest a benefit in favor of hypnotherapy, others do not show significant differences in quit rates when compared with alternative methods.

How Much Does Smoking Cessation Hypnotherapy Cost?

The cost of smoking cessation hypnotherapy typically ranges from $120 to $500 per session. Some hypnotherapists may offer package deals for smoking cessation hypnotherapy at a discounted rate.

It’s worth noting that health insurance might cover the cost of smoking cessation hypnotherapy, so individuals considering this treatment should check with their provider to explore potential coverage options.

Hypnotherapy can be a cost-effective method compared to other treatments for quitting smoking. While pricing may vary depending on the practitioner and geographical location, understanding the average costs associated with this type of therapy can help individuals make an informed decision regarding their approach to smoking cessation.


When searching for a quit smoking hypnotherapist, it’s essential to check their qualifications and experience. Understanding the approach they use is crucial for finding the right fit.

Cost and number of sessions play a role in decision-making, as well as success rates and client testimonials. Ensuring the hypnotherapist aligns with your needs is key to successfully quitting smoking through hypnosis.

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