Insomnia is a debilitating sleep disorder for many, and it can be hard to treat because there’s still so much we’re yet to learn and understand about sleep. It’s surprisingly common too with 33% of the population impacted by it. Lack of sleep to this extent can have a significant impact on your alertness during […]
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So, you’ve just booked your first hypnotherapy appointment. Congratulations! For many, taking that first step towards facing personal issues can be nerve-wracking, but learning what to expect from your first session can help tremendously. Introductory conversation Before any hypnosis begins, your therapist will want to have an introductory conversation with you about the session. First
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Hypnosis is different for everyone – what works for someone may not work for you. If you want the best results from hypnosis, you need to make sure you’re using hypnosis techniques that work for YOU. To help you find the right form of hypnosis for you, we’ve gathered some of the top hypnosis methods
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Hypnotherapy is seen to be such a mystical and mysterious thing. Sure, there’s plenty we’re still yet to learn and understand about hypnosis, but there is also a lot that we do know too. To give you a bit more information and guidance on the topic of hypnotherapy, we’ve put 5 common facts together that
5 Facts About Hypnotherapy You Probably Didn’t Know Read More »
