Hypnosis for Anxiety
Do you feel trapped by your own thoughts and emotions?
Do you overthink a thousand ways things can go wrong only to find you’ve worried yourself sick for no reason?
Are you ready to stop letting anxiety define who you are and start living the life you truly deserve?
Living with anxious thoughts and feelings can be crippling. However, you aren’t alone if you are battling with anxiety symptoms and ongoing anxious feelings. Current statistics indicate that there are two million people living with anxiety in Australia today, making anxiety disorders the most common mental health condition in Australia.
The fact is, though, anxiety is actually a perfectly natural response to potential harm and exists as a biological function to get you out of the way of this potential harm. So, for example, say you suspect something bad is going to happen – maybe a storm is coming, or you have heard someone approaching who wishes to do you harm.
Your body kicks into ‘fight or flight’ mode, which means that you are ready to act – which also results in the often unpleasant symptoms of anxiety. These include physical symptoms, like cold sweats, flushing of the skin, and a release of adrenaline. While these things are helpful when getting away from a threat, they’re not particularly welcome when they are with you every hour of the day. Anxiety manifests when you have an overreaction from your anxiety response which continues on even when a threat is not present.
If you feel as though your anxiety responses outweigh the input of potential threats, you may be experiencing an anxiety disorder. Anxiety is a mental health condition that occurs when the sufferer is constantly in a state of fear without reasonable input to initiate this fear response. From social anxiety disorder to post-traumatic stress disorder (PTSD), to panic disorder, to a generalised anxiety disorder — anxiety disorders look different for everybody. Some people with more severe anxiety disorders also suffer from panic attacks.
If you are seeking help for your declining mental health, have recently experienced a panic attack, have either been diagnosed with an anxiety disorder or suspect you may have moderate anxiety — we can help you to reduce the overwhelming thoughts and feelings associated with anxiety disorders.
A hypnotherapy session is completed with a mental health professional to ensure that your anxiety disorder is treated with the care and expertise you deserve. You may have tried other psychological or counselling treatments and found the experience made your anxiety worse or just didn’t help the overthinking at all. In that case, hypnotherapy with a trained therapist could be the best treatment for you.
By using hypnosis to treat anxiety, you can free yourself from anxiety and mental health concerns and feel happier and more confident.
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How Hypnosis for Anxiety Can Help
Chances are, if you are reading this far, you are here because you are living with anxiety, and you are sick of it. Sick of the fear in the pit of your stomach, the tightness in your chest, the impact overthinking is having on your relationships and your life; you want to change. That’s where we come in.
Hypnotherapy can help to reduce anxiety significantly. However, if you feel anxious about how hypnosis works and want to research the treatment plan first, that’s natural — let us talk you through it.
Generally, being in a hypnotic state is very relaxing. It can be described as becoming so focused on one thing, that everything else seems to temporarily disappear. While hypnosis is normally very relaxing, it isn’t always. Some people find hypnotherapy euphoric, some feel extreme happiness when hypnotised, and others find the process of being hypnotised very freeing and liberating to experience. The trance-like state redirects the subject’s attention. However, they generally remain aware of themselves and where they are. Please note that you cannot be made to do or say things you wouldn’t feel comfortable with. This heightened state helps you to reduce anxiety and be more open to suggestions, allowing the qualified professional to speak to your conscious and unconscious mind. In this state of focused attention, the mental health professional can help you focus on letting go of specific symptoms of your mental illness and focus on your goals.
Hypnosis can also be used to help those with underlying issues such as sleep problems, losing weight, making needed lifestyle changes and accepting stressful events. Hypnosis can also be used for pain control for illnesses like arthritis, patients undergoing radiation treatment or experiencing phobias such as a phobia of dental procedures.
People suffering from mental disorders like anxiety often struggle to explain their problem because it doesn’t make sense. Hypnotherapy differs from other talk-based behaviour therapies because you don’t necessarily need to explain it in great detail. You just need to explain and connect with the issue in whichever way you already do.
While many people claim that hypnosis is like magic, it is not. Hypnotherapy is collaborative. It is not something that is ‘done’ to you. Your therapist’s job is to guide you into a trance where your conscious mind is bypassed, and a direct connection is formed with your subconscious mind. It is best to begin your sessions ready to engage, follow along, think about, and use your imagination in the ways your hypnotist suggests. Hypnosis for anxiety allows you to open up the powerful resources within to treat your anxiety and give you the tools to move forward confidently into the future.
The good news is that you can treat your anxiety with hypnosis with Moving Minds Hypnotherapy. We are here to offer anxiety treatment Gold Coast and Brisbane wide, as well as anywhere in the world via our online hypnotherapy telehealth system. Our qualified therapists will work with you to treat your anxiety through hypnosis. So, if you’re ready to change, contact us today.
Outcomes from Hypnosis Treatment for Anxiety
- Create more happiness in your everyday life
- Let go of the crushing side effects of anxiety disorders
- Quiet your overthinking
- Discover joy and freedom in your relationships
- Confidently express yourself
- Be able to take risks and not be crippled by fear
- Travel on your own, apply for new jobs, take chances
- Learn to accept and love yourself
- Release guilt and stop putting others first
- Learn to trust yourself
- Find your purpose
- Discover what life is without anxiety
- Minimise or leave behind the physical symptoms associated with anxiety or major depression
People can spend years in counselling or psychology. Sometimes never getting close to resolution. Hypnosis could help you move on from the past and start living the happy fulfilling life you deserve.
How does our Gold Coast Anxiety Treatment work?
We offer our anxiety treatment as a four-session face to face program. We like to space these sessions out over six weeks to ensure that you have sufficient time in between each session for integration and to be with you through some ups and downs of life. We also provide you with various hypnotic audio tracks and techniques and appropriate strategies to implement into your daily life and practice self-hypnosis at home.
During your first session, we will take the time to explain how hypnosis works, what to expect and find out exactly what you want to change. This way, we can go into hypnosis with the awareness of what you want to achieve and tailor your sessions around your goals.
This will then progress into your first hypnosis session, which may go in any number of directions depending on the matters you want to address and what hypnotic strategies work best for you as an individual.
Most people notice a significant shift from their very first session. But for some people, it is more gradual. No matter your situation, you will begin to notice the difference as you move through the hypnosis treatment.
The outcome of your anxiety treatment is such that you will experience a lifting feeling where you will be able to move through life without the hindrance of anxious thoughts and feelings fighting your progress. You will move towards a life where you are free, and your constant anxious overthinking comes to an end.
How much does it cost?
Anxiety has the capacity to cost you a lot – whether it is your relationships that are suffering, your employment, your ability to take risks or your ability to be open to opportunities.
Our clients are a testament to the impact of anxiety treatment. Our results show the power of treating your mind with hypnosis for treating anxiety. The initial cost of hypnotherapy is nothing compared to the opportunity to live life anxiety free.
This four-session hypnotherapy for anxiety program is $280 a session or just $960 when paid in full.
I had suffered from anxiety related to PTSD from my job as a nurse .
Greg used conversational hypnosis with me. I was open to changing my perceptions and negative thought patterns. The whole conversation just flowed , I felt totally safe and had complete trust in Greg as soon as I met him. He has a beautiful calming and caring energy .
I have come away feeling calmer , freer and in control of my emotions.
I’m not working atm but I know I’ll be just fine once I am . This was a life changing experience I’d recommended to anyone needing help navigating this journey of life 🌸🌸
Not only has this shift helped me emotionally, but it has also had a profound impact on my physical well-being. The frequent headaches and body pain that I have been having for years have improved significantly after one of my last sessions with Greg. Recently, I was barely able to last a week without Chiropractic treatment, and it’s been nearly a month, and I haven’t needed any treatments from the Chiropractor yet! As Greg explained, everything is connected, and I now realize much of my physical pain was tied to unresolved emotional trauma. Greg has helped give me some techniques that I can do at home with Emotional Freedom Tapping (EFT) if any negative emotions or pain start to resurface and this has been so beneficial also.
My experience with Greg was far from what I expected—it felt like a simple conversation, yet I left each of my four appointments with a deep sense of gratitude and amazement at how effective his approach was in such a short time. Greg is compassionate, empathetic, and truly invested in helping people move forward. I am incredibly thankful for his help. Thank you, Greg!
Thank you Moving Minds for giving me this experience and ultimately solve not one but many conflicting issues that was happening within my mind.. 😊 ❤️
I have always struggled with alcohol use to numb my emotions/stress levels and he helped me through this with sessions not only with the alcohol use but also the underlying causes of that.
I see him now just for maintenance sessions for when I feel my anxiety is high and I always leave feeling amazing and feel I’m in better control of my life. Since I have seen him I’m now 8 months alcohol free. He is very compassionate, kind and caring. I see it as a therapy and hypnosis session in one. Highly recommend!
From the bottom of my heart, thankyou Greg!!!
Breaking through to somebody with adhd can be challenging but Greg has really made a difference noticeable from the time I left his office.
This time I will quit successfully.
Thanks so much Greg!
I’m feeling like I’m actually free from years of trauma and repeated patterns that I couldn’t break free from. From the first session with Greg, he cleared them and I feel like I’m finally actually living. It’s such an incredible feeling when someone asks “how are you” and I can actually say “I’m great” and it not be a lie. I’m truly grateful amd forever thankful for the work Greg has done.
16 months later and still a non smoker, best decision I ever made. If you’re looking at this treatment to assist you with quitting , I highly recommend Greg and Moving Minds Hypnotherapy Gold Coast
Take this comment as honest and real and again if you need support this is such a purposeful and empowering game changer. This is about embracing all things that are positive! Dont make a judgement about hypnotherapy until you have given it a genuine chance.
My life has changed! Greg is calm, quiet, and knowledgable about how the brain works. He has many different strategies to help with everyday situations of all kinds. Negotiating everyday situations for me was fraught with self doubt and me lacking in confidence. Hypnosis with Greg has enabled me to undergo neuroplasticity- where my neurons have been able to reform due to letting go of situations in my past and present that have caused distress and a decreased sense of belief in myself.
I thought the process would be hard and confronting but was not at all. I had to work on identifying my feelings through my conscious brain and then my subconscious brain was able to address these and through neuroplasticity rewire my brain for me to feel released from the feelings of doubt and feelings of procrastination and avoidance of tough life requirements.
I am happy, directed and settled. Hypnosis has helped me to find me and to work with my own thoughts and feelings to be free from self doubt and incrimination without having to go through personal and difficult memories again and again.
THIS HAS BEEN A LIFE CHANGING AND LIFE UNDERSTANDING EXPERIENCE.
If you are ready for change, Greg is ready to support you!
The changes I have seen in 4 sessions have been astounding. I feel like a new person in how I think of myself and approach eating and exercise. It’s been easy and effortless. I am simply making different and better choices.
I couldn’t recommend Greg more highly, and now I consider his skills to be part of my internal support team.
Being a health professional I sometimes have clients lose motivation and undermine their health goals with poor diet and inconsistent exercise.
They’ve helped me and my clients maintain the motivation and discipline needed to achieve weight-loss and health goals.
I don’t know how they do it, but they are definitely the best hypnotherapists on the Gold Coast
Great people -great results !
I’ve also seen Greg for a couple of other things (including cutting down my drinking habits to only socially drinking and also overthinking almost everything), and after 3 sessions, my life has changed forever!!! For someone who was never a believer in “woo-woo” therapies, I am now a converted believer.
It’s not what you picture hypnotherapy as either. You don’t go into a trance like you see on the TV and he also doesn’t delve deep into what the reasoning is behind the feelings like a psychologist does. Had I not experienced it myself, I would never have believed it.
Book in to see Greg. You won’t regret it.
Not only is Greg a skilled hypnotherapist, but he is also a compassionate and caring individual. He genuinely cares about his clients’ well-being and goes above and beyond to ensure their comfort and success. His professionalism and integrity shine through in every interaction, creating a safe and supportive environment.
I cannot recommend Greg at Moving Minds Hypnotherapy enough. If you are looking to make positive changes in your life, overcome obstacles, or simply enhance your overall well-being, I urge you to book a session with Greg. Trust me, it will be one of the best decisions you ever make!
Thank you, Greg, for your incredible guidance and support. You have truly transformed my life, and I will forever be grateful for the positive impact you have had on my journey.
It’s quite hard to put your experience into words, because it is hard to explain how you can feel significantly better so quickly.
Conversational hypnotherapy is not something I have done before, however, I did notice a difference even after our first session. I felt much lighter, clear-minded and confident in my decisions.
It got to the point where we didn’t feel like I needed all 4 sessions.
However, I decided to continue (spreading the sessions out further) to maintain what I had been working through.
I am very grateful to Greg and his work and actually sad to see it come to an end (even though, I think this is a great place to be)
If you are here thinking about it, take this as your sign to book in.
Kiera
I decided to go to Greg after reading lots of amazing reviews as I have suffered with an incredible about of anxiety throughout my whole life. Since I left my first appointment in June last year, anxiety is not an issue I experience whatsoever. I waited a few days, then a few weeks, then a few months, to see if things would go back to the old ways, they have not! I don’t know how it works. I’ve tried everything else with no success. Nothing has worked like seeing Greg has. I truly owe him my life because now I get to actually live one.
I reached out to Greg and his team to help me with my anxiety and my dissociation and the results are life changing. Through working with Greg, I have found myself again and feel that all the “noise” I used to feel building up before has completely disappeared. I can also see and feel myself daily making positive and healthy habits and I couldn’t have done it without him and couldn’t recommend him highly enough.
Whatever you feel you may be suffering with, please know that help is out there and Greg is the person to reach out to for anything you may need help with. He has changed my life and I am so grateful, I can not put in to words.
Thank you so much mate and to everyone out there, please get the word out that this guy is the best in the business!
