I’ve suffered from anxiety all my life. It’s always held me back from achieving my full potential, but I’d learned to live with it, until perimenopause hit. Suddenly, the anxiety became so much worse that I wasn’t coping anymore. I had constant inner trembling that sometimes showed outwardly too. It affected everything I did. I was clumsy, dropping things, unable to focus, and I just didn’t want to go down the medication path.
That’s when I decided to give hypnosis a try and booked the standard four sessions with Greg from Moving Minds. After just the first session, the inner trembling completely disappeared. I could think clearly again and focus, and the clumsiness stopped too. I still felt emotions when appropriate, just not all the time and not in overdrive.
Not long after that first session, our horse escaped her paddock and ran toward the road. Normally, that situation would send me into a full-blown panic, unable to think straight. But this time, I stayed calm, thought through what needed to be done, and handled it with a clear head. Greg reminded me that emotions are natural and necessary, we just need to know how to manage them.
On my third session, I asked for help with willpower to exercise, as I’ve been feeling weaker with age. Greg did his magic, and now I exercise most mornings. No excuses, no effort, it just feels natural. Honestly, that change alone has been life changing.
He’s also given me coping tools and recordings that have helped tremendously with my menopausal sleep issues. I’ve now had three sessions, and I honestly feel like a different person. Calm, in control, and motivated. The tremors stopped instantly after the first session, but the other changes happened gradually, so I didn’t even notice how much I’d improved until I looked back.
The recordings and techniques work beautifully, and I finally feel like I’m in control of my life. Not that nasty little voice called anxiety.